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DISCOVER THE MEDITERRANEAN DIET

EAT YOUR WAY TO HEALTH!

Food has a huge influence on our health and studies have long demonstrated this: following some simple nutritional rules and having an active lifestyle helps prevent and control many problems!




FOLLOWING BASIC RULES MEANS GOING ON A DIET..., BUT GOING ON A DIET MEANS GOING WITHOUT

Correct alimentation should not be seen as a "diet" in a restrictive sense: healthy food is not necessarily bland and unappetising! This is particularly true when we’re talking about the "Mediterranean Diet".